How To Take Better Care of Your Gut in a Pandemic

While we’re still in survival mode during the pandemic, one of the most important things to not forget is to take care of our gut. Whenever you hear those wise words - ‘trust your gut’, it really does mean something. One of the simplest ways of creating a healthier, stronger tummy is to include a daily regimen of probiotics into your system. Can we also add that probiotics are a bacteria that when ingested into the system, they help build your immunity to fight even COVID-19? As if I need another thing to add to my routine these days, you say, but GoBiotix has created an easy and delectable way of helping your body get all the tummy-protecting ingredients wrapped up in a fizzy drink and more.

But why probiotics, you say? Let’s just say that this ‘good bacteria’ is the superwoman of bacterias. It’s the mother of successful daily constitutions - yes, you will have better bowel movements as it can decrease constipation and symptoms of Irritable Bowel Syndrome. Cholesterol is lowered, emotions and moods are lifted and it can even aid in eczema relief. And if you’d prefer to opt for solid foods, you can find probiotics in Kimchi, Kombucha, Sourdough Bread, Kefir, and Sauerkraut - to give you an idea.

For the rest of us who want to establish a gut-friendly routine, we started with the Immunity Frizz Wellness Booster ($21.97) which was delightfully sweet , is sugar-free, and had a fresh berry taste. One scoop (mixed in 8 ounces of water) packs an antioxidant punch as it contains 250 mg Elderberry, 12 vitamins and minerals, 1,000mg Vitamin C, and pharmaceutical grade superfoods.

If you’re ready to step it up a notch, then we recommend their all-natural multi-vitamin GLOW ($22.97) which is great for us beauty junkies as it was created to benefit target hair, skin, and nails. This formula includes ingredients such as Selenium to regenerate antioxidants in the system, biotin which thickens hair and nails, and Iron which works hand-in-hand with Vitamin B-Complex.

Ready to go the distance? Then opt for the Collagen Peptides ($24.97) which is an all-natural and grass-fed powder packed with probiotics and hyaluronic acid. This unflavored supplement can easily be added to your fave smoothie, juice, coffee with no weird aftertaste. With regular use, you can reap the benefits of having longer hair and nails, healthier skin, improved gut health, and it also supports joint health.